Find a group that works for you. You might find that others are struggling as well. You are not alone.

Support Groups

  • Hood River - Wednesdays

    Non-walking babies only!

    Dr Michelle Gerbi , DC, IBCLC and Leah Cain, LCSW co-facilitate this Hood River Postpartum Support Group. This postpartum support group for new parents is centered on recognizing and sharing the realities of motherhood, supporting each other through this transition, building community, and creating time for mindfulness.  This group is appropriate for non-walking babies only (due to childproofing limitations in our meeting space.). Park on the street or on the top floor of the Providence parking garage.

    Meets every Wednesday at 8:45am

    Hood River Foundation of Vibrant Living
    1029 May Street
    Hood River, OR 97031

    Led by Dr. Michelle Gerbi and Leah Cain, LCSW

  • Hood River - Fridays

    Join us on Fridays for a group for all ages, but geared more towards parents of toddlers.  We share our experiences as our babies grow as well as making time for building community and mindfulness. 
    Please check Facebook for location updates this fall.

    Meets every 1st and 3rd Friday at 9am

    1113 June Street

    Hood River, OR 97031

    Led by Leah Cain, LCSW

  • White Salmon

    New Parent Support Group, for Pregnant and post-birth parents. Infants and children are welcome.

    Meets every Thursday at 10am

    Nativ Cafe
    166 E Jewett Blvd
    White Salmon, WA 98672

    Led by our Peer Facilitator Amy Roots

    Find more information and updates

  • Stevenson

    New Parent Support Group for pregnant and post-birth parents. Infants and children are welcome.

    Meets every Tuesday at 10:30am

    Skamania Community Health Building / Arts and Crafts Room
    710 SW Rock Creek Dr
    Stevenson, WA 98648

    Led by our Peer Facilitator Jordyn Caven

    Find more information and updates

  • The Dalles

    Please join us for perinatal (pre and post-delivery) support on all things related to pregnancy and adjustment to parenthood. This group is facilitated by Lacey Nichols, a perinatal mental health therapist, in partnership with Gorge Perinatal Mental Health Initiative.

    Meets every Tuesday 8:30am

    Wonderworks Children Museum
    206 Madison St.
    The Dalles, OR 97058

    Led by Lacey Nichols, LCSW

  • The Dalles Walking Group

    Please come join us walk around the track with Peer Counselor Kat! Parents are welcome to share and talk about their experiences with other parents while strolling. We are here to support each other on this journey!

    Weekly walk Fridays at 9 AM at Thompson Track

    Thompson St, The Dalles, OR 97058

    There is also the option of joining a group chat on Facebook for other invites to wonderworks, park meetups, walks, etc. Join the group: Parents Walk The Dalles. You can feel free to make a post if you want to invite people on a planned hike or occasion. See you soon!

  • PS-WA Online Spanish Support Group

    Support group for moms in Spanish and Free!

    SOMOS MAMÁS is a support group designed to offer a safe space for Spanish-speaking moms who are pregnant or have children under 3 years of age. We want to facilitate building connections with other moms to share your journey and learn tools to foster wellness. We are here to remind you that you are not alone in this motherhood quest!

    Somos Mamas

  • Looking for a more specific support group?

    Finding a group you feel comfortable in is important. We have listed additional virtual support groups on our resources page. Whether you are looking for a group with a similar cultural background, an infant loss group, or something else there are many virtual options out there.

If you are interested in starting a group, let us know!

Want to print our fliers to post at your business or clinic or share with your clients?

Feel free to print from the links below or email us for these pdfs.

Spanish Flyer or English Flyer